Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Deadlifts, 5×5 (A) Performance: Deadlifts, 3×3 (85%); 2×2 (90%); 2×1 (95%) Fitness: 5 rounds for time: 10 overhead squats, 95/65 10 HSPU Performance: 5 rounds for time: 10 overhead squats, 115/80 10 HSPU (guys go down to a 45lb negative)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
