Sign-up for the CrossFit Open NOW! We have 10 days! CLICK HERE =================================================== Fitness: Muscle up technique Performance: EMOTM 10: Muscle ups* *Athletes can choose to do between 1-4 reps/min. Athletes should use this to dial in technique rather than crush volume. Fitness & performance: “The Chief:” 5 rounds, AMRAP 3: 3 power cleans, 135/95...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
