Dr. Bill Kempe from Airrosti will be providing a 30 minute shoulder mobility seminar from 6:15-6:45pm that is free to all members. The seminar will address mobility techniques for the shoulder and is a great opportunity to get some professional advice about any mobility deficits that limit your movement. The 5:30pm & 6:30pm WOD’s will be condensed by 15 min each to accommodate this mobility seminar. Reserve...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
