Free class at noon, bring your friends! ======================================= Fitness: Hang clean, 7×2 (A) AMRAP 12: 3 power cleans, 115/80 5 handstand pushups (women to 1 ABMAT) 15 double unders Performance: Hang clean, find a heavy single AMRAP 12: 3 power cleans, 155/105 5 handstand pushups (guys to a 45lb negative) 15 double undersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
