Lets set some PR’s today: PR video!! Fitness: Back squat, 5×5 (A) *Add 5-10 pounds from last week. Muscle up technique Performance: Back squat, find 5RM EMOTM 10: Evens Max rep box jumps (32/26), Odds Max rep muscle ups (or muscle up transitions)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
