Fitness & performance: Strict press, find a heavy double Fitness & performance: 4 rounds for total time: Run 400m 8 Push Press (Fx: 115/80; Rx: 135/95) 12 KB SDHP (Fx: 24/16; Rx: 32/24)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
