Happy Martin Luther King Jr. Day BCF! Regular schedule today plus we added a 10am WOD with Coach BJ, please RESERVE classes. If you need the app, click here. =========================================================== Fitness: Deadlift, 3×10 (A @ ~75% of 1RM) Performance: Deadlift, 3×10 (ME) Fitness: AMRAP 3: 6 hang power cleans, 95/65 6 front rack lunges,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
