Free class at noon, bring your friends to WOD with you! ======================================================= Fitness: Hang power snatch, 7×2 (A) Performance: Power snatch, find a heavy double Fitness: AMRAP 12: 3 power snatches, 70% of weight used in strength 9 kettlebell swings, 24/16 *Every time you put your kettlebell down without going unbroken through the set,...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
