REMINDER – 9:30am WOD on Friday has been cancelled due to light attendance. Shoulder mobility to open up for kipping: http://youtu.be/tMQTNTqVb7k and https://www.youtube.com/watch?v=hmPHGpNX0SI Ankle mobility for OHS: KB ankle mobility for dorsiflection and roller =============================================================== Kipping pull-up technique or: 30 pull ups for time* *Rest 60 seconds, repeat two more times. Fitness: 7 rounds: 7 Overhead...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
