Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 2×5 (80%); 2×3 (85%); 2×1 (90%) Fitness & performance: “JT” In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in summer of 2005. “My husband was a warrior and a man...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.