Day

January 14, 2015
Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 2×5 (80%); 2×3 (85%); 2×1 (90%)   Fitness & performance:             “JT” In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in summer of 2005. “My husband was a warrior and a man...
Read More