Skills class tonight with Jake (make sure you reserve). Skills covered are GHD sit-ups, hip extensions and double unders. =============================================================== Fitness: Hang power clean to split jerk, 7×1.2 (A) Performance: Hang (low) power clean to split jerk, find heavy single Fitness & performance: EMOTM 10: 3 power cleans, 80% of weight used in strength...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
