Day

January 5, 2015
We will be running our regular WOD schedule today – come WOD with us (we are not afraid of a little snow)! 2015 B&R BARBELL CLUB: Our olympic weightlifting program (B&R Barbell Club) has grown significantly in the last 2 years. Now, and in partnership with CrossFit Route 7, we have some changes to the program....
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