HAPPY NEW YEAR BCF!!! Holiday schedule in effect today, WODs at noon and 4:30pm Full schedule and coach coverage on Friday and moving forward. ===================================================== Fitness & performance: For time: 30 handstand push-ups 40 pull-ups 50 kettlebell swings (24/16) 60 sit-ups 70 burpees *Compare to 5/7/2014 Finisher: Time trial: Row 2000mRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
