Yoga is cancelled today (we plan to start back up again next week!). We have a WOD at 11am with Coach Adam (be sure to reserve!). =================================================== Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 3×10 (ME) Fitness: 5 rounds: 15 KB goblet squats (24/16) 15 sit-ups 15 overhead walking lunges (25/15) * immediate 3 burpee...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
