WODs at 10&11am and open gym at noon. ================================== Fitness: Clean & jerk technique, then 10×1 (A) Performance: Clean + 2 jerks, find heavy single of complex Fitness & performance: AMRAP 12: 2 clean complex*, 75% of weight used in strength 4 box jumps, Fx: 24/20; Rx: 32/26 8 kettlebell swings, Fx: 24/16; Rx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
