Yoga class is cancelled on Sunday. ======================================== Fitness & performance: For time: Row 1,000 meters 30 ring dips 40 kettlebell sumo-deadlift high pull, Fx: 24/16; Rx: 32/24 50 push-ups (Rx: hand off ground) 40 pull-ups (Rx: chest to bar) 30 handstand pushups 150 double unders Finisher: Fitness & performance: Sled pulls, 8x50m *Add weight...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
