Yoga is cancelled today. Sorry for the inconvenience. We are still searching for an instructor. ========================================================= Fitness & performance: Weighted Walking Lunge (back rack) 4×12 (6ea leg) SUPERSET with Barbell Roll-Out (ab wheel) 4×8 Rest 2min between supersets Fitness & performance: AMRAP 10: 5 Deadlifts (Fx: 225/155; Rx: 275/185) 10 Ring rows 20 Double undersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
