Yoga is cancelled Sunday – we will re-start yoga in 2015! ================================================== Fitness & performance: EMOTM 10: 3 thrusters* *Add five to ten pounds on minute 3, 6 and 8. Fitness & performance: In teams of 2, 3 rounds: 20 shoulder to overhead, Fx: 95/65; Rx: 115/80 20 ring dips 20 front squats, Fx: 95/65;...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
