Fitness: Power snatch, 7×2 (A) Performance: Power snatch, find heavy double EMOTM 12: 2 hang snatches* Then do 6 box jumps, 32/26 on the odd minutes Then do 6 kettlebell swings, 32/24 on the even minutes *Hang power for first six minutes (75% of heavy double), hang snatch for last six (80-85% of heavy...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
