Fitness: Back squat, 5×3 (A) Performance: Back squat, 5×3 (65-75%)* *3 second pause at bottom of each squat. “Death by 10 Meters” On the first minute, run 10m and for every subsequent minute, add 10m. For example, on the first minute, run 10 m. On the second minute, run 20m. On the third minute,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
