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Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

December 14, 2014

Monday, December 15, 2014

December 14, 20140
Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 3×5 (80%), 2×3 (85%), 2×2 (90%)   Fitness & performance: 3 rounds: 400m run 20 Kettlebell overhead lunges, 24/16 20 Sit-ups 20 Med ball cleans
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