December 14, 2014

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14 Dec 2014

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Monday, December 15, 2014

Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 3×5 (80%), 2×3 (85%), 2×2 (90%) Fitness & performance: 3 rounds: 400m run 20 Kettlebell overhead lunges, 24/16...

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