Yoga class is once again, cancelled today. Still searching for an instructor. ========================================================= Fitness: Hang power snatch to overhead squat, 10×1 (A)* Performance: Snatch, find heavy triple *Work on the double knee bend and scope concept during the first pull. AMRAP 12: 4 snatch complexes* (80% of weight used/heavy triple) 16 double unders *Snatch...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
