Fitness: Overhead squat, 5×3 (A) Performance: Snatch balance and 1 overhead squat, find a heavy single Fitness: In teams of two, 10 rounds of: Row 300m 10 alternating arm dumbbell snatches, 35/20 10 should to overhead, 115/80 *One partner will complete a round. Upon completion, next partner will start the next round. Performance: In teams...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
