Fitness: Rope climb technique (REMEMBER TALL SOCKS OR SWEATPANTS) Performance: 15 rope climbs for time (REMEMBER TALL SOCKS OR SWEATPANTS) Fitness & performance: In teams of two, AMRAP 20: 10 handstand pushups 20 goblet squats, 24/16 30 step-ups w 24/16kg KB, 24/20 *Only one partner working at a time.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
