Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 10×3 (80%) Fitness & performance: With a continuously running clock, complete 5 thrusters every minute. From 0:00-5:00, use 75/55. From 5:00-10:00, use 95/65. From 10:00-15:00, use 115/80. Continue adding 20/15 pounds every 5 minutes for as long as you are able. *Performance athlete will start with 95/65.Read More
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