For Veterans Day (Tuesday) we will be partnering up with Team RWB to do the “Armistice WOD” all day. Click here for details and registration. Remember to reserve classes, click on this link if you don’t have the app downloaded: http://ballstoncrossfit.zenplanner.com ===================================================================== Fitness & performance: EMOTM 12: 3 back squats, 75% of 1RM (minute...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
