Yoga with Sima at 10am! ============================================================= Fitness: Power clean & jerk, 7×1 (A) Power clean & jerk, find heavy single This is some beautiful technique (she is doing a full clean & jerk): http://youtu.be/jIOlMUtxhH0 Fitness & performance: “BCF vs. CFSA Throwdown Individual WoD #3” Sprint 200m 5 cleans (Fx: 95/65; Rx: 135/95) 6 handstand pushups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
