November 5, 2014

Fitness: High-hang snatch, 6×3 (A) 5-10-15-10-5: Hang power cleans, 75/55 Over the bar burpees Thrusters, 75/55 Performance: High-hang snatch, 6×3 (ME) 5-10-15-10-5: Hang power cleans,... Read More