Technique: Kipping Pull-up technique (also muscle up technique at 5:30, 6:30 & 7:30pm WODs) or 50 pull-ups for time or 30 muscle ups for time Fitness & performance: “BCF vs. CFSA Throwdown Team WoD #1” In teams of four, complete relay of: 25 calorie row 20 shoulders to overhead, 135/80 15 pull-ups (chest to...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
