Fitness: Back squat, 5×5 (A) AMRAP 10: 10 kettlebell swings, 24/16 15 sit-ups 20 air squats Performance: Back squat, 10×3 (~80%) AMRAP 10: 10 kettlebell swings, 32/24 15 sit-ups 20 air squats James 1:2-4: Consider it pure joy, my brothers, whenever you face trials of many kinds, because you know that the testing of your...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
