NO YOGA TODAY!! ======================================================= Fitness: Snatch, 10×1 (A) Performance: Snatch, find heavy single Fitness & performance: 5 rounds, AMRAP 90 seconds: 1 snatch 3 box jumps (Fx: 24/20; Rx: 32/26) 5 kettlebell swings (Fx: 24/16; Rx:32/24) *Rest 30 seconds after each round, then start off where you left off. **Use 80% of HS for...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
