BCF vs. CFSA Throwdown tonight from 7-10pm – come support your fellow athletes compete head to head against the best athletes from CFSA! Free WOD at noon – bring out your friends show them a fun CrossFit workout! ==================================================== Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 2×5 (75%); 1×5 (80%); 1×5 (85%); 1×5 (90%) Fitness:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
