Skills class with Coach Jake at 8:30pm (this class is designed for beginners, come join if you don’t have the skill)! Skills covered: kipping pull-ups, double unders, handstand holds & walks. ================================================================= Fitness: Back squat, 5×3 (A) For time: Row 1000m Then, 50-30-10: Kettlebell swings, 24/16 Wallball shots, 20/14 Performance: Back squat, 2×3 (80%); 2×3...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
