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Call us Text us Drop In Pricing
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Day

October 16, 2014

Friday, October 17, 2014

October 16, 20140
Fitness: Deadlift, 5×3 (A) Performance: Deadlift, 2×3 (80%); 2×3 (85%); 2×3 (90%)   Fitness & performance: “Mary” AMRAP 20: 5 handstand pushups 10 pistols 15 pull ups *Compare to 3/3/2014: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1413375331./713885471968325/?type=3&theater
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