Fitness & performance: EMOTM 10: 1 power clean, (80% of 1RM clean & jerk) Fitness: AMRAP 15: Run 200m (stay on pavement) 20 sit-ups 10 hang power cleans (115/80) Performance:AMRAP 15: Run 200m (stay on pavement) 20 sit-ups 10 hang power cleans (135/95) Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
