Fitness: Strict pull-ups, 4 sets of max reps 2-4-6-8-10-8-6-4-2: Deadlifts, 185/135 Over the bar burpees *After each round, complete 30 double unders. Performance: Weighted pull-ups, 4×5 (A) 2-4-6-8-10-8-6-4-2: Deadlifts, 225/155 Over the bar burpees *After each round, complete 30 double unders.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
