Fitness: Back squat, 5×5 (A) 5 rounds, 1 minute stations: Box jumps, 24/20 Overhead one armed KB lunges, 20/12 Kettlebell sumo deadlift high-pulls, 20/12 *Score is total reps. Performance: Back squat, 3×10 (~70%) 5 rounds, 1 minute stations: Box jumps, 32/26 Overhead one armed KB lunges, 24/16 Kettlebell sumo deadlift high-pulls, 24/16 *Score is...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
