Yoga at 10am with Sima, free for members and $10 friends. ===================================================== Fitness: 5 rounds for reps: Max rep front squat, 80% BW/60% Max rep ring dips *appx 3 minutes rest between each movement Performance: 5 rounds for reps: Max rep front squat, 100% BW/80% Max rep ring dips *appx 3 minutes rest between each...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
