Free class at noon, bring your friends! =============================================================== Fitness: Clean & jerk, 7×1 (A) Performance: Clean & jerk, find a heavy single Fitness & performance: EMOTM 12: 2 power cleans, 80%/70% of 1RM clean & jerk *Complete max rep double unders with the remainder of the minute (this is your score) **For every missed...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
