Day

September 29, 2014
Calling for some help (especially from Barbell Club members) on Wednesday from 8:45 – 9:45pm. The platform needs some repairs (re-tape seams, rotate foam and add carpet padding to pad up a few areas). Please email Tucker if you can make it. =========================================================================== Fitness: Overhead squats, 5×3 (A) 5 rounds for time: 3 snatches*, 115/80...
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