Yoga with Sima at 10am, free for members and $10 cash for friends! ========================================================================= Fitness: Front squat, 10×3 (A) In teams of 2, 3 rounds for time: 20 clean & jerks, 115/80 6 rope climbs Performance: Front squat, 10×3 (75%) In teams of 2, 3 rounds for time: 20 clean & jerks, 155/105 6 rope...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
