Day

September 23, 2014
FYI – we will be doing the CrossFit Total on Thursday, so plan your rest day accordingly. Proud of the great team we have at Ballston CrossFit and honored to receive recognition as one of the top 5 CrossFit boxes in the DC area (there are over 100 CF boxes in the DC metro area)!! http://washington.cbslocal.com/top-lists/best-crossfit-gyms-in-washington-d-c/ Spend...
Read More