Free class at noon – come WOD with your friends! ============================================================================== Fitness: Back squat, 5×5 (A) Performance: Back squat, find a heavy triple Fitness: 5 Rounds: 10 thrusters 95/65 10 push ups 200m run 5 Rounds: 10 thrusters 135/95 10 ring dips 200m runRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
