/18 Sep 2014/0 Comments Friday, September 19, 2014 Fitness: Power clean, 5×3 (A) 15-12-9: Power cleans (80% BW, 50% BW) Pull-ups Burpees Performance: Power clean; hang clean, 3×1.2 (65%); 3×1.1 (70%); 2×1.1 (75%)... Read More
