Day

September 18, 2014
Fitness: Power clean, 5×3 (A) 15-12-9: Power cleans (80% BW, 50% BW) Pull-ups Burpees Performance: Power clean; hang clean, 3×1.2 (65%); 3×1.1 (70%); 2×1.1 (75%) 15-12-9: Power cleans (BW, 70% BW) Chest-to-bar pull-ups Burpees
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