Yoga at 10am with Sima. Free for members and $10 for friends! Barbell Club and open gym at 12pm. ==================================================================== Fitness: 1) Power clean; front squat; split jerk, 7×1.2.1 (A) *Pause at the low hang for 3 seconds on power clean. 2) Snatch balance, 10×1 (A) Performance: 1) Clean; front squat; split jerk, 7×1.2.1 (65-75%) *Pause...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
