Free class at noon, bring your friends! Barbell Club at noon and open gym at 1:15pm. ===================================================================== Fitness: Deadlift, 10×3 (A) Performance: Deadlift, 2×3 (75%); 1×3 (80%); 1×2 (85%); 1×2 (90%) Fitness & performance: For time: 30 thrusters (BW, 65% BW) *On the top of every minute (including the first minute), complete 10 double...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
