Fitness: Back squat, 5×3 (A) *After each set, complete 5 box jumps (>24/20) Performance: Back squat, 5×3 (75%) *After each set, complete 5 box jumps (>30/24) ================================================================ Fitness & performance: In teams of two, complete the following: Run 1600m (switch every 200m) 1600m farmer’s carry (switch every 200m; Fx: 20/12; Rx: 24/16) Row 1600m (switch...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
