Fitness: Hang power clean, 5×3 (A) AMRAP 10: 5 power cleans, 135/95 10 handstand pushups (Female Fx: one ABMAT) Performance: Hang power clean, 2×3 (65%); 2×2 (70%); 2×1 (75%) AMRAP 10: 5 power cleans, 175/115 10 handstand pushups (Male Rx: 45lb plate deficit)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
