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Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Day

September 4, 2014

Friday, September 5, 2014

September 4, 20140
Fitness & performance: CrossFit Open 13.3 WoD AMRAP 12: 150 wallball shots, 20/14 90 double unders 30 muscle ups *Compare to 3/23/2013   Finisher: Fitness & performance: EMOTM 10: 3 presses (70%)
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