Day

September 3, 2014
Fitness: Snatch, 6×2 (A) AMRAP 10: 2 snatches, (70% of double) 4 box jumps, 24/20 8 kettlebell swings, 24/16   Performance: Snatch, find a heavy double AMRAP 10: 2 snatches, (70% of double) 4 box jumps, 32/26 8 kettlebell swings, 32/24  
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